Five wild black wolfberry nutrition recipes

一. Black wolfberry porridge

Ingredients: rice, wild black wolfberry.

Practice: 1. Cook the rice into half cooked status, and then add black wolfberry fruit;
2. Cook to eat.

Features: especially for those who often get dizzy astringent, tinnitus nocturnal emission, sore waist and knees patients. Hepatitis patients taking black wolfberry porridge, there are liver and liver protection, promote liver cell regeneration effect.

二. Yam, black wolfberry porridge

Ingredients: 1 cup of rice, 300 gram of yam, 2 spoonful of black wolfberry, 8 cups of water.

Practice: Clean the rice and separate it from water, Yam peeled and cut into small pieces. 2. pot add 8 cups of water to boil, add white rice, yam, wild black wolfberry cook until the roll when a little stir, change the small fire boiled for 30 minutes Serve.

Features: wild black wolfberry blood eyesight, can increase the number of white blood cells, so that resistance to enhance the prevention of disease; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Frail, easy to fatigue, ladies eat more of this congee, can help keep a good color, sickness does not invade.

三. Black wolfberry stewed with tremella

Ingredients: wild black wolfberry 25 grams, 150 grams of water, white fungus, 250 grams of rock sugar, 50 grams of sugar.

Practice: 1. Wash tremella with warm water and get it swollen for 1 hour, remove impurities into the water. 2. Put the soup pot set on fire and boil the water, add rock sugar, sugar, boiled after the skim floating foam, until the sugar juice white white fungus, wild black wolfberry put the pot when the pot to the white fungus gelatinous, pour into the soup Bowl inside.

Features: soup thick, sweet and smooth, nourishing fitness.

四. Sliced pork with black wolfberry

Ingredients: wild black wolfberry, lean pork, green shoots, salt, sugar, monosodium glutamate, cooking wine, soy sauce, starch, lard, sesame oil.

Practice: 1. Wash the pork and remove the tendons, cut into 2-inch long slices; green shoots cut into the same slices; wash black wolfberry. 2. wok lit, the lard heat, then the pork, bamboo shoots at the same time under the pot fried scattered, cooking wine, sugar, soy sauce, salt, monosodium glutamate mix, put black wolfberry, stir fry a few, leaching oil Serve.

Features: nourish the kidney, suitable for frail, kidney dizzy, visual fuzzy embolism.

五. Astragalus and black wolfberry stewed with soft-shelled turtle

Ingredients: Astragalus 50 grams, 30 grams of wild black wolfberry, turtle 500 grams. Salt, soybean oil, cold water the amount.

Practice: Astragalus slices, gauze dressing; black wolfberry fruit washed, Remove organs of soft-shelled turtle and cut into pieces. Add all these into the pot, add appropriate amount of cold water, stew cooked, to dregs, with soybean oil, salt seasoning Serve.

Features: Nourish the body and supple blood. Applicable to nasopharyngeal carcinoma radiotherapy caused by vertigo or leukopenia.

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